最新保持好心的英语格言

每天有一个好的心情，可以让我们过的更加快乐。每天的微笑是保持好心情的最好办法。享受美好的生活，体味美好的人生，感谢朋友们带给你的快乐，也感谢你的好心情给朋友带去的欢乐。

Laugh as often as you can. It causes your heart rate and blood pressure to drop dramatically, leaving your feeling profoundly relaxed.

People with a strong sense of humor are less prone to depression and anxiety.

Find time for friends and family. Researchers who studied very content people found that every single one was extremely outgoing and reported strong social bonds.

Take charge of your life—even if that means standing up to a controlling loved one or finding a job that gives you more freedom. Confronting a troubling issue now will ensure more serenity later.

Start a career doing what you love. A Swedish study found that people who work hard at something they find fulfilling are more satisfied with their lives.

No matter how much you love your job, take vacations: people who don’t are more susceptible to heart attacks!

Be a couch potato without guilt. A study of women who kept a daily mood diary found that watching TV at night was their daily relaxation peak.

Get more sleep. A major impediment to serenity is fatigue due to lack of sleep.

Go for a hike, take a walk on the beach, or garden—just get outside. Scientists believe that we’re actually hard-wired to relax when we’re in the presence of the natural world, including plants and animals.

Go with the “flow,” which is the state of intense well-being that occurs when we are so immersed in an activity that we lose all track of time—researchers say this is a key to contentment.

Keep a gratitude journal. Studies show it helps us want what we already have — the true key to happiness.

The well-known “serenity prayer,” attributed to Reinhold Niebuhr, says, “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”