人生感悟的文章

——来自哈佛大学的六个幸福秘诀

People love psychology. Let me clarify that. People love Positive Psychology sometimes called the psychology of happiness.

And the study of happiness seemed to be pretty popular with Harvard students. That year, Tal Ben-Shahar’s class there on “How to get happy” 不要让对失败的恐惧，绊住你尝试新事物的脚步。

4. Simplify! We are, generally, too busy, trying to squeeze in more and more activities into less and less time. Quantity influences quality, and we compromise on our happiness by trying to do too much.

4.简化生活。

更多并不总代表更好，好事多了， 不一定有利。你选了太多的课吗？参加了太多的活动吗？应求精而不在多。

5. Remember the mind-body connection. What we do — or don’t do — with our bodies influences our mind. Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.

5. 有规律地锻炼。

体育运动是你生活中最重要的事情之一。每周只要3 次，每次只要30 分钟， 就能大大改善你的身心健康。

6. Express gratitude, whenever possible. We too often take our lives for granted. Learn to appreciate and savor the wonderful things in life, from people to food, from nature to a smile.

6. 表达感激。

生活中，不要把你的家人、朋友、健康、教育等这一切当成理所当然的。它们都是你回味无穷的礼物。记录他人的点滴恩惠，始终保持感恩之心。每天或至少每周一次，请你把它们记下来。